FITNESS FOR MOMS
RESTORE YOUR CORE!
Get Fit Feel Stronger Live Better
FREE Lecture by Physical Therapists
(Who are also moms!)
Friday, March 16, 2012
9:30 a.m. to 11:00 a.m.
Gordon College Bennett Athletic Center
255 Grapevine Road
- An informative and interactive class on how to safely rebuild your core
- Learn how to reconnect to your body after baby*
- For new moms and experienced moms
(Yes, even years later!!)
Please dress comfortably and bring a yoga mat/beach towel for exercising.
Pre-walking babies are welcome.
Space is limited. Please pre-register to guarantee your spot:
*You must be cleared by your doctor or midwife at your post-delivery follow-up to participate in this program!